Real conversations about menopause

Hello there, I'm Beverley, and this is my perimenopause & menopause journey. My Menopause Surprise: When 41 Became the New 55 I always assumed menopause would mirror my mum’s timeline—quietly arriving at 55, just like hers. I pictured waking up one morning, noticing a missing period, and thinking, “Ah, here we are.” But life didn’t stick to that script. At 41, I jolted awake one night feeling as if I were ablaze from the inside out. An intense, unfamiliar heat pulsed through

Menopause is a natural phase in life that affects many individuals, yet it is often surrounded by stigma and misunderstanding. For transgender individuals and those from ethnic communities, the experience of menopause can be even more complex. This blog post aims to shed light on the unique challenges faced by these groups and to explore ways to provide inclusive support. The Importance of Understanding Menopause Understanding menopause is essential for everyone, but it is pa

Menopause is a natural phase in a woman's life, but it can bring a whirlwind of changes. From hot flushes to mood swings, the transition can feel overwhelming. However, one of the most significant aspects often overlooked is mental wellbeing. Understanding how to navigate this phase can make a world of difference. In this post, we will explore practical tips to support your mental health during menopause. Whether you are experiencing anxiety, depression, or just feeling out o