UNDERSTANDING MENOPAUSE
What is menopause?
Menopause is a natural life transition, but it does not look or feel the same for everyone. Changes can begin gradually, affect different parts of everyday life and continue for some time.
THE BASICS
Menopause, explained simply
Menopause happens when your ovaries gradually produce less oestrogen, leading to the end of your menstrual cycles. It’s a natural part of ageing, not a medical problem, and it can bring physical, emotional and mental changes.
Good to know
There’s no single timetable for menopause. Symptoms, timing and duration can vary widely from person to person.
Perimenopause
The transition phase when hormone levels start to change. This can begin several years before your periods stop, and symptoms can vary.
Menopause
Menopause is confirmed after 12 consecutive months without a period. It usually occurs between the ages of 45 and 55, with the average age being 51 in the UK.
Post-menopause
The stage after menopause, when your hormone levels settle at a lower level. Symptoms may continue for some time, but many people find they feel more like themselves again.
EXPLORE BY TOPIC
What are you experiencing?
Explore trusted information on the topics that matter to you. Find practical advice, expert insights and real stories.
Hot Flushes & Night Sweats
Understand what causes them and find ways to manage.
Brain Fog & Memory
Get tips to feel more focused and in control.
Sleep & Fatigue
Practical ways to improve your sleep and boost energy.
Mood & Anxiety
Understand the emotional changes and find support that works for you.
Periods & Bleeding
Learn what changes to expect and when to seek advice.
HRT
Clear, balanced information to help you make the right choice for you.
Body Changes
Find out what to expect and how to feel your best.
​Sex & Intimacy
Support for changing relationships, libido and confidence.
Work & Relationships
Tips for managing menopause at work and in your personal life.
EVERY EXPERIENCE IS DIFFERENT
There is no single menopause experience
Menopause can look and feel different for everyone. Your journey may be shaped by your culture, background, health history, lifestyle and personal circumstances. There is no right or wrong way to experience it.
Different experiences. Different questions.
The same right to feel heard and informed.
Whether your symptoms are mild or more challenging, you’re not alone. We’re here to provide trusted information, practical support and a community that understands.
Understand what you’re experiencing
Learn more about the changes happening in your body and what to expect at each stage.
Understand HRT and other options
Explore the benefits, risks and alternatives so you can make informed choices.
Everyday wellbeing & self-care
Simple, practical ways to support your physical and mental wellbeing.
Emotional support​
Find community, share experiences and know you’re not alone.
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Speak with a healthcare professional
Get personalised advice and support from a GP or menopause specialist.
1-to-1 support​
Tailored guidance and reassurance, whenever you need it.
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