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Hello there, I'm Beverley and this was my perimenopause & menopause journey. I always thought menopause would begin at 55, just as I...

Menopause is a natural phase in life that affects many individuals, yet it is often surrounded by stigma and misunderstanding. For...

Menopause is a natural phase in a woman's life, but it can bring about various changes that may affect overall health and well-being. As...

Menopause is a natural phase in a woman's life, but it can bring a whirlwind of changes. From hot flushes to mood swings, the transition...