Real conversations.
Practical support.
A stronger you.
ABOUT MOOD SWINGS & MENOPAUSE
A supportive space for real life menopause
Mood Swings & Menopause provides trusted, straightforward information and personalised support for perimenopause, menopause and post-menopause.
Whether you’re looking for expert guidance, one-to-one support, or practical resources, you’ll find a safe and understanding space here — created for women from all backgrounds and communities.
A welcoming community
Support for women from all backgrounds
Trusted information
Evidence-based guidance in plain language
Practical support
Resources and 1-to-1 consultations
MENOPAUSE JOURNEY
Support for every stage
From the first signs of change to life beyond menopause, find guidance, tools and support tailored to your stage.
PERIMENOPAUSE
Recognise and understand change
Learn about the early signs, symptoms and what to expect during perimenopause, with practical tips to feel more in control.
MENOPAUSE
Navigate this life stage with confidence
Get clear, evidence-based information on symptoms, treatment options and everyday strategies to support your physical and mental wellbeing.
POST-MENOPAUSE
Thrive in what’s next
Find guidance on long-term health, bone and heart health, and ways to maintain your wellbeing and embrace this next chapter.
PRODUCTS
Practical tools for your menopause journey
Expert-created guides, planners and resources to help you feel informed, prepared and more in control — at every stage.
MEET BEVERLEY
A supportive approach, because I’ve been there too
I’m Beverley — menopause advocate, content creator and founder of Mood Swings & Menopause. I create trusted, relatable resources and support to help you feel informed, understood and in control.
My own experience with perimenopause and menopause showed me how isolating it can feel — but it also inspired me to create a space where women can find clear, honest information and practical support, whatever stage they’re at.
Through one-to-one consultations, guides, and a growing community, I’m here to help you navigate this journey with confidence and know that you’re not alone.
REAL STORIES
You’re not alone
Hear from women who’ve found support, clarity and confidence with Mood Swings & Menopause.
REAL SUPPORT. REAL LIFE.
“Beverley’s resources helped me understand what was happening to my body. I finally feel more informed, reassured and confident about this stage of life.”
The information feels clear, practical and easy to follow. It helped me make sense of my symptoms and gave me useful questions to take to my GP.
Anita, 49
BLOG & RESOURCES
Helpful articles and expert advice
Explore practical tips, personal insights and evidence-based information to help you feel informed and supported at every stage of your menopause journey.
