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Welcome to menopauseandme
Here are some perimenopause/menopause facts
1: Menopause is when your periods stop, usually happening between 45 and 55, and it’s confirmed after you go year without one.
2: You might deal with hot flashes, night sweats, mood, and sleep problems, but it really varies person to person.
3: You can manage things with lifestyle changes, hormone therapy, and talking a healthcare professional for the best advice.
4: Nope, everyone has a different experience depending on genetics,, and lifestyle, so getting personalized support is super important. If you need anything else, just let me know!
Frequently asked questions
Menopause Support with Menopauseandme offers deep care without the fluff. It’s about more than just hot flashes; it’s about identity shifts, body changes, and emotional transformations. Menopauseandme provides one-on consultations tailored to your needs—whether you're feeling confused, curious, or simply seeking a safe space. With our extensive experience in social work and creative wellness, combines practical advice with heartfelt support, ensuring that every person—especially those from marginalized communities—feels understood empowered on their journey. What to Expect: - A safe space to explore your symptoms, questions, and emotions - Tailored advice on lifestyle, nutrition, mindset, and holistic wellbeing - Culturally sensitive support for women of colour, LGBTQ+, and anyone navigating menopause with layered identities - Creative resources to help you thrive.
