INFORMATION · SUPPORT · REAL SOLUTIONS

Clearer support for every stage of menopause

Trusted information, 1-to-1 support, practical resources and compassionate guidance — for a calmer, healthier, more confident you.

Real conversations.
Practical support.
A stronger you.

ABOUT MOOD SWINGS & MENOPAUSE

A supportive space for real life menopause

Mood Swings & Menopause provides trusted, straightforward information and personalised support for perimenopause, menopause and post-menopause.

Whether you’re looking for expert guidance, one-to-one support, or practical resources, you’ll find a safe and understanding space here — created for women from all backgrounds and communities.

A welcoming community

Support for women from all backgrounds

Trusted information

Evidence-based guidance in plain language

Practical support

Resources and 1-to-1 consultations

MENOPAUSE JOURNEY

Support for every stage

From the first signs of change to life beyond menopause, find guidance, tools and support tailored to your stage.

PERIMENOPAUSE

Recognise and understand change

Learn about the early signs, symptoms and what to expect during perimenopause, with practical tips to feel more in control.

MENOPAUSE

Navigate this life stage with confidence

Get clear, evidence-based information on symptoms, treatment options and everyday strategies to support your physical and mental wellbeing.

POST-MENOPAUSE

Thrive in what’s next

Find guidance on long-term health, bone and heart health, and ways to maintain your wellbeing and embrace this next chapter.

PERSONALISED SUPPORT

1-to-1 consultation support, tailored to you

Speak with a menopause-informed specialist for personalised guidance, practical solutions and a safe space to talk about what matters to you.

PRODUCTS

Practical tools for your menopause journey

Expert-created guides, planners and resources to help you feel informed, prepared and more in control — at every stage.

MEET BEVERLEY

A supportive approach, because I’ve been there too

I’m Beverley — menopause advocate, content creator and founder of Mood Swings & Menopause. I create trusted, relatable resources and support to help you feel informed, understood and in control.

My own experience with perimenopause and menopause showed me how isolating it can feel — but it also inspired me to create a space where women can find clear, honest information and practical support, whatever stage they’re at.

Through one-to-one consultations, guides, and a growing community, I’m here to help you navigate this journey with confidence and know that you’re not alone.

REAL STORIES

You’re not alone

Hear from women who’ve found support, clarity and confidence with Mood Swings & Menopause.

REAL SUPPORT. REAL LIFE.

“Beverley’s resources helped me understand what was happening to my body. I finally feel more informed, reassured and confident about this stage of life.”

The information feels clear, practical and easy to follow. It helped me make sense of my symptoms and gave me useful questions to take to my GP.

Anita, 49

BLOG & RESOURCES

Helpful articles and expert advice

Explore practical tips, personal insights and evidence-based information to help you feel informed and supported at every stage of your menopause journey.

Effective Strategies for Deep Care During Menopause Care Techniques

Navigating the changes that come with menopause can feel overwhelming at times. The shifts in hormones, mood, and physical health often demand a new kind of attention and kindness towards ourselves. I want to share some effective menopause care techniques that have helped me and many others find balance and comfort during this transformative phase. These strategies are practical, gentle, and designed to support your wellbeing every step of the way. Understanding Menopause Car

Trauma-Informed Menopause Care: Navigating Change with Compassion

Menopause is a significant life transition that brings a mix of physical, emotional, and psychological changes. For many, it can be a challenging time, especially when past trauma intersects with the symptoms and experiences of menopause. I want to share how trauma-informed menopause care can make a real difference in managing this phase with kindness and understanding. Let’s explore what it means, why it matters, and how you can find or create supportive spaces that honour y

Understanding Heart Palpitations During Menopause and Effective Management Strategies

Heart palpitations can be unsettling, especially when they appear unexpectedly. For many women, these sensations become more frequent during menopause. Understanding whether heart palpitations are related to menopause and learning how to manage them effectively can bring peace of mind and improve quality of life. Menopause brings many changes to the body, including hormonal shifts that can affect the heart. This article explores the connection between menopause and heart palp

WE’RE HERE FOR YOU

Real support. Brighter tomorrows.

Whether you’re looking for trusted advice, personalised support or simply a community that understands, you’re in the right place.