Embrace your menopause journey with the Mood Swings & Menopause Tracker & Journal from Menopauseandme. Document and understand your experiences over 84 days with our comprehensive symptom tracker & journal. This inclusive tool empowers you with healthy eating and hydration recipes, daily encouragements, and valuable exercise & health suggestions. Its daily, weekly, and monthly tracking ensures you stay connected to your body’s changes and personal growth. Transform your menopause journey with our tracker and celebrate each step with confidence and support.